All ingredients and macronutrients are listed on the menu below. Also, all macronutrients can be found in our Nutritional Information PDF.
If you use MyFitnessPal you can log all of your EatUP meals.
Simply search for ‘EatUP UK’ and you will be able to find all of the meals listed when logging your food, to make it even simpler to keep your diet on track.
Menu Schedule
While we strive to provide healthy, balanced and delicious meals at EatUP, we appreciate that sometimes our customers won’t want a particular dish for personal reasons- be that allergies or personal taste. If you let us know before-hand we can replace it with one of our other dishes.
To see the menu schedule, and see what dishes are available at any particular time click here.
Chicken Frittata
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 312.73 | |
| Energy (KJ) | 1309.10 | |
| Protein (g) | 36.53 | |
| Carbs (g) | 5.12 | |
| Sugars (g) | 0.80 | |
| Fat (g) | 16.21 | |
| Saturated Fat (g) | 4.12 | |
| Salt | 378.41 | |
| Allergens | Egg | |
Eggs Benedict
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 285.51 | |
| Energy (KJ) | 1194.28 | |
| Protein (g) | 34.00 | |
| Carbs (g) | 8.97 | |
| Sugars (g) | 3.42 | |
| Fat (g) | 12.978 | |
| Saturated Fat (g) | 3.62 | |
| Salt | 872.01 | |
| Allergens | Fish, Egg, Milk, Mustard | |
Breakfast Burrito
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 314.43 | |
| Energy (KJ) | 1315.57 | |
| Protein (g) | 33.58 | |
| Carbs (g) | 9.23 | |
| Sugars (g) | 4.038 | |
| Fat (g) | 16.44 | |
| Saturated Fat (g) | 6.59 | |
| Salt | 446.71 | |
| Allergens | Egg, Milk | |
Yoghurt Sundae and Berries
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 302.10 | |
| Energy (KJ) | 1271.25 | |
| Protein (g) | 38.32 | |
| Carbs (g) | 15.75 | |
| Sugars (g) | 10.69 | |
| Fat (g) | 10.29 | |
| Saturated Fat (g) | 1.50 | |
| Salt | - | |
| Allergens | Milk, Whey, Soy | |
Eggs Benedict
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 315.66 | |
| Energy (KJ) | 1320.93 | |
| Protein (g) | 36.10 | |
| Carbs (g) | 16.10 | |
| Sugars (g) | 3.50 | |
| Fat (g) | 15.31 | |
| Saturated Fat (g) | 4.85 | |
| Salt | - | |
| Allergens | Egg, Milk, Mustard | |
Protein Pancakes
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 248.20 | |
| Energy (KJ) | 1045.45 | |
| Protein (g) | 32.12 | |
| Carbs (g) | 8.60 | |
| Sugars (g) | 6.07 | |
| Fat (g) | 9.71 | |
| Saturated Fat (g) | 4.15 | |
| Salt | 137.99 | |
| Allergens | Egg, Whey, Milk, Soy | |
Garlic & Herb Steak with Chimichurri
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 310.18 | 408.58 |
| Energy (KJ) | 1299.02 | 1711.22 |
| Protein (g) | 36.53 | 49.85 |
| Carbs (g) | 16.04 | 16.04 |
| Sugars (g) | 1.60 | 1.60 |
| Fat (g) | 11.55 | 16.17 |
| Saturated Fat (g) | 4.26 | 6.06 |
| Salt | 248.48 | 286.28 |
| Allergens | - n/a - | |
Soy Glazed Salmon
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 321.98 | 428.48 |
| Energy (KJ) | 1347.02 | 1792.52 |
| Protein (g) | 39.45 | 54.45 |
| Carbs (g) | 16.04 | 16.04 |
| Sugars (g) | 1.60 | 1.60 |
| Fat (g) | 11.48 | 16.20 |
| Saturated Fat (g) | 1.76 | 2.51 |
| Salt | 248.48 | 286.28 |
| Allergens | Fish, Soy | |
Mediterranean Steak
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 294.68 | 393.08 |
| Energy (KJ) | 1233.97 | 1646.17 |
| Protein (g) | 35.18 | 48.50 |
| Carbs (g) | 12.99 | 12.99 |
| Sugars (g) | 3.35 | 3.35 |
| Fat (g) | 11.65 | 16.27 |
| Saturated Fat (g) | 4.31 | 6.11 |
| Salt | 231.48 | 269.28 |
| Allergens | - n/a - | |
Peri Peri Chicken with Feta
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 208.08 | 285.08 |
| Energy (KJ) | 871.47 | 1194.17 |
| Protein (g) | 34.13 | 50.30 |
| Carbs (g) | 12.99 | 12.99 |
| Sugars (g) | 3.35 | 3.35 |
| Fat (g) | 2.43 | 3.27 |
| Saturated Fat (g) | 0.50 | 0.71 |
| Salt | 227.78 | 273.28 |
| Allergens | - n/a - | |
Jerk Spiced Chicken with Feta
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 201.58 | 278.58 |
| Energy (KJ) | 844.67 | 1167.37 |
| Protein (g) | 34.88 | 51.05 |
| Carbs (g) | 11.74 | 11.74 |
| Sugars (g) | 3.0 | 3.0 |
| Fat (g) | 2.13 | 2.97 |
| Saturated Fat (g) | 0.45 | 0.66 |
| Salt | 275.78 | 321.28 |
| Allergens | - n/a - | |
Smoked Paprika Chicken with Pesto
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 191.08 | 268.08 |
| Energy (KJ) | 800.72 | 1123.42 |
| Protein (g) | 34.63 | 50.80 |
| Carbs (g) | 9.04 | 9.04 |
| Sugars (g) | 1.8 | 1.8 |
| Fat (g) | 2.13 | 2.97 |
| Saturated Fat (g) | 0.45 | 0.66 |
| Salt | 267.78 | 313.28 |
| Allergens | - n/a - | |
Citrus Salmon
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 320.53 | 427.03 |
| Energy (KJ) | 1340.97 | 1786.47 |
| Protein (g) | 39.37 | 54.37 |
| Carbs (g) | 15.76 | 15.76 |
| Sugars (g) | 1.55 | 1.55 |
| Fat (g) | 11.41 | 16.14 |
| Saturated Fat (g) | 1.75 | 2.50 |
| Salt | 234.91 | 267.91 |
| Allergens | Fish | |
Italian Herb Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 186.63 | 266.63 |
| Energy (KJ) | 794.67 | 1117.37 |
| Protein (g) | 34.55 | 50.72 |
| Carbs (g) | 8.76 | 8.76 |
| Sugars (g) | 1.75 | 1.75 |
| Fat (g) | 2.06 | 2.90 |
| Saturated Fat (g) | 0.44 | 0.65 |
| Salt | 267.61 | 313.11 |
| Allergens | - n/a - | |
Lemon and Herb Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 189.63 | 266.63 |
| Energy (KJ) | 794.67 | 1117.37 |
| Protein (g) | 34.55 | 50.72 |
| Carbs (g) | 8.76 | 8.76 |
| Sugars (g) | 1.75 | 1.75 |
| Fat (g) | 2.06 | 2.90 |
| Saturated Fat (g) | 0.44 | 0.65 |
| Salt | 267.61 | 313.11 |
| Allergens | - n/a - | |
Curry Spiced Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 200.13 | 277.13 |
| Energy (KJ) | 838.62 | 1161.32 |
| Protein (g) | 34.80 | 50.97 |
| Carbs (g) | 11.46 | 11.46 |
| Sugars (g) | 2.95 | 2.95 |
| Fat (g) | 2.06 | 2.90 |
| Saturated Fat (g) | 0.44 | 0.65 |
| Salt | 275.61 | 321.11 |
| Allergens | - n/a - | |
Thai Chicken Curry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (Kcal) | 381.32 | 470.02 |
| Energy (KJ) | 1597.47 | 1969.12 |
| Protein (g) | 35.03 | 49.71 |
| Carbs (g) | 19.21 | 19.58 |
| Sugars (g) | 7.04 | 7.34 |
| Fat (g) | 19.21 | 22.09 |
| Saturated Fat (g) | 15.26 | 15.83 |
| Salt | 303.47 | 342.17 |
| Allergens | Nuts | |
Harissa Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 354.93 | 486.13 |
| Energy (KJ) | 1486.60 | 2036.14 |
| Protein (g) | 37.15 | 51.72 |
| Carbs (g) | 37.15 | 51.72 |
| Sugars (g) | 21.70 | 21.70 |
| Fat (g) | 6.26 | 6.47 |
| Saturated Fat (g) | 4.47 | 6.37 |
| Salt | 657.47 | 752.27 |
| Allergens | Milk | |
Tandoori Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 349.42 | 496.37 |
| Energy (KJ) | 1463.15 | 2078.56 |
| Protein (g) | 37.51 | 52.41 |
| Carbs (g) | 19.02 | 20.12 |
| Sugars (g) | 7.05 | 7.27 |
| Fat (g) | 14.65 | 23.72 |
| Saturated Fat (g) | 2.47 | 3.81 |
| Salt | 286.10 | 325.15 |
| Allergens | Milk, Nuts | |
Italian Turkey Burgers
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 326.48 | 459.75 |
| Energy (KJ) | 1366.05 | 1923.82 |
| Protein (g) | 39.71 | 49.84 |
| Carbs (g) | 17.66 | 19.80 |
| Sugars (g) | 5.61 | 7.08 |
| Fat (g) | 11.54 | 21.03 |
| Saturated Fat (g) | 4.97 | 6.56 |
| Salt | 482.01 | 531.23 |
| Allergens | Milk | |
Beef Ragu and Butternut Squash
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 332.74 | 480.64 |
| Energy (KJ) | 1392.38 | 2011.30 |
| Protein (g) | 33.73 | 48.43 |
| Carbs (g) | 19.39 | 19.39 |
| Sugars (g) | 8.05 | 8.05 |
| Fat (g) | 13.62 | 22.97 |
| Saturated Fat (g) | 4.12 | 6.64 |
| Salt | 397.84 | 444.04 |
| Allergens | - n/a - | |
Lemon Butter Hake
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 307.73 | 374.03 |
| Energy (KJ) | 1288.94 | 1566.89 |
| Protein (g) | 31.81 | 46.52 |
| Carbs (g) | 17.26 | 17.26 |
| Sugars (g) | 2.67 | 2.67 |
| Fat (g) | 14.07 | 14.83 |
| Saturated Fat (g) | 8.08 | 8.25 |
| Salt | 314.94 | 399.94 |
| Allergens | Fish, Milk | |
Fajita Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 363.54 | 458.14 |
| Energy (KJ) | 1522.35 | 1918.60 |
| Protein (g) | 35.29 | 48.97 |
| Carbs (g) | 17.55 | 18.16 |
| Sugars (g) | 5.56 | 6.18 |
| Fat (g) | 17.12 | 20.91 |
| Saturated Fat (g) | 4.63 | 7.01 |
| Salt | 392.09 | 591.99 |
| Allergens | Milk | |
Garlic Chicken Kiev
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 358.18 | 482.08 |
| Energy (KJ) | 1499.50 | 2018.35 |
| Protein (g) | 33.94 | 49.90 |
| Carbs (g) | 18.75 | 20.95 |
| Sugars (g) | 3.74 | 4.18 |
| Fat (g) | 17.57 | 23.29 |
| Saturated Fat (g) | 6.07 | 6.63 |
| Salt | 300.25 | 339.35 |
| Allergens | Nuts, Milk, Mustard | |
Coconut Chicken Curry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 397.66 | 496.66 |
| Energy (KJ) | 1666.62 | 2081.32 |
| Protein (g) | 38.24 | 54.85 |
| Carbs (g) | 18.88 | 20.28 |
| Sugars (g) | 7.94 | 8.99 |
| Fat (g) | 18.97 | 21.54 |
| Saturated Fat (g) | 5.60 | 7.31 |
| Salt | 484.89 | 532.89 |
| Allergens | Milk | |
Curried Turkey and Raita
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 306.95 | 425.55 |
| Energy (KJ) | 1287.21 | 2783.90 |
| Protein (g) | 37.48 | 52.24 |
| Carbs (g) | 18.95 | 18.95 |
| Sugars (g) | 2.78 | 2.78 |
| Fat (g) | 9.27 | 15.54 |
| Saturated Fat (g) | 1.52 | 2.61 |
| Salt | 495.72 | 525.12 |
| Allergens | Soy | |
Cocoa Beef Chilli
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 314.22 | 474.42 |
| Energy (KJ) | 1314.72 | 1985.17 |
| Protein (g) | 34.18 | 46.78 |
| Carbs (g) | 20.60 | 20.60 |
| Sugars (g) | 7.80 | 7.80 |
| Fat (g) | 10.95 | 22.73 |
| Saturated Fat (g) | 3.73 | 6.51 |
| Salt | 325.89 | 365.49 |
| Allergens | - n/a - | |
Hake with Pesto
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 307.30 | 373.60 |
| Energy (KJ) | 1287.02 | 1564.97 |
| Protein (g) | 33.14 | 47.85 |
| Carbs (g) | 20.77 | 20.77 |
| Sugars (g) | 4.75 | 4.75 |
| Fat (g) | 12.24 | 13.00 |
| Saturated Fat (g) | 1.76 | 1.93 |
| Salt | 234.44 | 319.44 |
| Allergens | Fish, Nuts | |
Sweet Potato Wedges
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 133.90 | 219.90 |
| Energy (KJ) | 560.55 | 920.55 |
| Protein (g) | 2.79 | 4.39 |
| Carbs (g) | 30.96 | 51.06 |
| Sugars (g) | 6.38 | 10.58 |
| Fat (g) | 0.18 | 0.28 |
| Saturated Fat (g) | 0 | 0 |
| Salt | 201.50 | 256.50 |
| Allergens | - n/a - | |
Roasted New Potatoes
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 125.65 | 198.10 |
| Energy (KJ) | 526.30 | 829.75 |
| Protein (g) | 3.37 | 5.15 |
| Carbs (g) | 30.56 | 48.41 |
| Sugars (g) | 2.18 | 3.44 |
| Fat (g) | 0.20 | 0.31 |
| Saturated Fat (g) | 0 | 0 |
| Salt | 129.50 | 135.80 |
| Allergens | - n/a - | |
Basmati Rice
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 143.0 | 227.50 |
| Energy (KJ) | 598.40 | 952.0 |
| Protein (g) | 2.97 | 4.72 |
| Carbs (g) | 31.02 | 49.35 |
| Sugars (g) | 0.11 | 0.17 |
| Fat (g) | 0.33 | 0.52 |
| Saturated Fat (g) | 0.11 | 0.17 |
| Salt | 118.1 | 118.75 |
| Allergens | - n/a - | |
Egg Fried Rice
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 212 | 296.5 |
| Energy (KJ) | 886.92 | 1240.52 |
| Protein (g) | 9.34 | 11.10 |
| Carbs (g) | 32.1 | 50.43 |
| Sugars (g) | 0.65 | 0.71 |
| Fat (g) | 4.74 | 4.94 |
| Saturated Fat (g) | 1.51 | 1.57 |
| Salt | 599.45 | 600.10 |
| Allergens | Egg, Soy | |
Boiled Eggs and Seeds
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Portion size: | ||
| Energy (kcal) | 210 | |
| Energy (KJ) | 818.65 | |
| Protein (g) | 14.53 | |
| Carbs (g) | 4.4 | |
| Sugars (g) | 1.06 | |
| Fat (g) | 14.15 | |
| Saturated Fat (g) | 3.3 | |
| Salt | 170.6 | |
| Allergens | - N/A - | |
Peri Peri Nuts and Seeds
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Portion size: | ||
| Energy (kcal) | 228 | |
| Energy (KJ) | 955.13 | |
| Protein (g) | 7.96 | |
| Carbs (g) | 10.21 | |
| Sugars (g) | 1.81 | |
| Fat (g) | 19.22 | |
| Saturated Fat (g) | 2.19 | |
| Salt | 1.05 | |
| Allergens | Nuts | |
Chocolate, Fruit and Nuts
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Energy (kcal) | 203 | |
| Energy (KJ) | 850.3 | |
| Protein (g) | 4.53 | |
| Carbs (g) | 16.3 | |
| Sugars (g) | 8.54 | |
| Fat (g) | 14.22 | |
| Saturated Fat (g) | 4.32 | |
| Salt | 0.65 | |
| Allergens | Nuts | |
