All ingredients and macronutrients are listed on the menu below. Also, all macronutrients can be found in our Nutritional Information PDF.
If you use MyFitnessPal you can log all of your EatUP meals.
Simply search for ‘EatUP UK’ and you will be able to find all of the meals listed when logging your food, to make it even simpler to keep your diet on track.
Menu Schedule
While we strive to provide healthy, balanced and delicious meals at EatUP, we appreciate that sometimes our customers won’t want a particular dish for personal reasons- be that allergies or personal taste. If you let us know before-hand we can replace it with one of our other dishes.
To see the menu schedule, and see what dishes are available at any particular time click here.
Chicken Frittata
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 312.73 | |
| Energy (KJ) | 1309.10 | |
| Protein (g) | 36.53 | |
| Carbs (g) | 5.12 | |
| Sugars (g) | 0.80 | |
| Fat (g) | 16.21 | |
| Saturated Fat (g) | 4.12 | |
| Salt | 378.41 | |
| Allergens | Egg | |
Eggs Benedict
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 315.66 | |
| Energy (KJ) | 1320.93 | |
| Protein (g) | 36.10 | |
| Carbs (g) | 15 | |
| Sugars (g) | 3.50 | |
| Fat (g) | 15.31 | |
| Saturated Fat (g) | 4.85 | |
| Salt | - | |
| Allergens | Egg, Milk, Mustard | |
Protein Yoghurt
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 306 | |
| Energy (KJ) | 1271.25 | |
| Protein (g) | 38.32 | |
| Carbs (g) | 15.75 | |
| Sugars (g) | 10.69 | |
| Fat (g) | 10.29 | |
| Saturated Fat (g) | 1.50 | |
| Salt | - | |
| Allergens | Milk | |
Egg Muffins
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 313 | |
| Energy (KJ) | -- | |
| Protein (g) | 30 | |
| Carbs (g) | 10 | |
| Sugars (g) | -- | |
| Fat (g) | 18 | |
| Saturated Fat (g) | -- | |
| Salt | -- | |
| Allergens | Egg, Milk | |
Turkey Burrito
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 295 | |
| Energy (KJ) | -- | |
| Protein (g) | 33 | |
| Carbs (g) | 5 | |
| Sugars (g) | -- | |
| Fat (g) | 16 | |
| Saturated Fat (g) | -- | |
| Salt | -- | |
| Allergens | Egg, Milk | |
Chocolate Pancakes
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 295 | |
| Energy (KJ) | -- | |
| Protein (g) | 33 | |
| Carbs (g) | 5 | |
| Sugars (g) | -- | |
| Fat (g) | 16 | |
| Saturated Fat (g) | -- | |
| Salt | -- | |
| Allergens | Egg, Milk, Soya, Nuts | |
Waffles and Berries
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 305 | |
| Energy (KJ) | -- | |
| Protein (g) | 32 | |
| Carbs (g) | 15 | |
| Sugars (g) | -- | |
| Fat (g) | 13 | |
| Saturated Fat (g) | -- | |
| Salt | -- | |
| Allergens | Egg, Milk, Nuts | |
Chicken and Mushroom Omelette
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 317 | |
| Energy (KJ) | -N/A- | |
| Protein (g) | 38 | |
| Carbs (g) | 5 | |
| Sugars (g) | -N/A- | |
| Fat (g) | 16 | |
| Saturated Fat (g) | -N/A- | |
| Salt | -N/A- | |
| Allergens | Egg | |
Beef Burrito
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Breakfast | |
| Energy (kcal) | 300 | |
| Energy (KJ) | -- | |
| Protein (g) | 34 | |
| Carbs (g) | 5 | |
| Sugars (g) | -- | |
| Fat (g) | 16 | |
| Saturated Fat (g) | -- | |
| Salt | -- | |
| Allergens | Milk, Egg | |
Turkey Sausages
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 230 | 313 |
| Energy (KJ) | -- | -- |
| Protein (g) | 32 | 44 |
| Carbs (g) | 17 | 17 |
| Sugars (g) | -- | -- |
| Fat (g) | 7 | 9 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Milk | |
Steak with Chimichurri
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 363 | 496 |
| Energy (KJ) | -- | -- |
| Protein (g) | 36 | 49 |
| Carbs (g) | 26 | 27 |
| Sugars (g) | -- | -- |
| Fat (g) | 16 | 24 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Tandoori Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 208 | 282 |
| Energy (KJ) | -- | -- |
| Protein (g) | 30 | 43 |
| Carbs (g) | 13 | 14 |
| Sugars (g) | -- | -- |
| Fat (g) | 4 | 6 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Milk | |
Thai Chicken Curry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 231 | 302 |
| Energy (KJ) | -- | -- |
| Protein (g) | 27 | 43 |
| Carbs (g) | 20 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 5 | 7 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Fish | |
Chicken Stir Fry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 241 | 294 |
| Energy (KJ) | -- | -- |
| Protein (g) | 29 | 41 |
| Carbs (g) | 20 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 7 | 8 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Soya, Nuts | |
Peri Peri Turkey
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 244 | 307 |
| Energy (KJ) | -- | -- |
| Protein (g) | 28 | 37 |
| Carbs (g) | 11 | 11 |
| Sugars (g) | -- | -- |
| Fat (g) | 9 | 12 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Mustard, Milk | |
Turkey Meatballs
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 275 | 299 |
| Energy (KJ) | -- | -- |
| Protein (g) | 30 | 35 |
| Carbs (g) | 17 | 18 |
| Sugars (g) | -- | -- |
| Fat (g) | 10 | 10 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Chicken Fajitas
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 247 | 283 |
| Energy (KJ) | -- | -- |
| Protein (g) | 28 | 36 |
| Carbs (g) | 20 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 8 | 9 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Cajun Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 234 | 300 |
| Energy (KJ) | -- | -- |
| Protein (g) | 30 | 44 |
| Carbs (g) | 14 | 14 |
| Sugars (g) | -- | -- |
| Fat (g) | 6 | 7 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Paprika Turkey
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 253 | 294 |
| Energy (KJ) | -- | -- |
| Protein (g) | 35 | 44 |
| Carbs (g) | 25 | 26 |
| Sugars (g) | -- | -- |
| Fat (g) | 2 | 2 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Mustard, Milk | |
Teriyaki Sesame Salmon
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 383 | 514 |
| Energy (KJ) | -- | -- |
| Protein (g) | 34 | 49 |
| Carbs (g) | 19 | 21 |
| Sugars (g) | -- | -- |
| Fat (g) | 19 | 26 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Fish, Sesame, Soya | |
Spiced Turkey Mince
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 257 | 325 |
| Energy (KJ) | -- | -- |
| Protein (g) | 25 | 35 |
| Carbs (g) | 17 | 18 |
| Sugars (g) | -- | -- |
| Fat (g) | 7 | 8 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Steak and Ratatouille
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 363 | 504 |
| Energy (KJ) | -- | -- |
| Protein (g) | 36 | 50 |
| Carbs (g) | 19 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 16 | 25 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Prawn Stir Fry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 393 | 484 |
| Energy (KJ) | 844.67 | 1167.37 |
| Protein (g) | 37 | 51 |
| Carbs (g) | 24 | 28 |
| Sugars (g) | -- | -- |
| Fat (g) | 18 | 22 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Crustaceans, Nuts, Soya | |
Beef Burgers
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 405 | 486 |
| Energy (KJ) | -- | -- |
| Protein (g) | 39 | 53 |
| Carbs (g) | 19 | 19 |
| Sugars (g) | -- | -- |
| Fat (g) | 19.3 | 21.7 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Milk, Nuts | |
Citrus Salmon
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 408 | 523 |
| Energy (KJ) | -- | -- |
| Protein (g) | 35 | 47 |
| Carbs (g) | 19 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 20 | 28 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Fish, Milk, Nuts | |
Beef Chilli
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 367 | 510 |
| Energy (KJ) | -- | -- |
| Protein (g) | 32 | 42 |
| Carbs (g) | 17 | 18 |
| Sugars (g) | -- | -- |
| Fat (g) | 18 | 30 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | ||
Spanish Meatballs
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 381 | 508 |
| Energy (KJ) | -- | -- |
| Protein (g) | 41 | 53 |
| Carbs (g) | 27 | 28 |
| Sugars (g) | -- | -- |
| Fat (g) | 15 | 23 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Nuts | |
Chicken Katsu Curry
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 385 | 519 |
| Energy (KJ) | -- | -- |
| Protein (g) | 35 | 50 |
| Carbs (g) | 22 | 25 |
| Sugars (g) | -- | -- |
| Fat (g) | 17.6 | 24 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Peanuts | |
Chicken Satay
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 393 | 482 |
| Energy (KJ) | -- | -- |
| Protein (g) | 42 | 53 |
| Carbs (g) | 27 | 28 |
| Sugars (g) | -- | -- |
| Fat (g) | 16 | 21 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Soya, Peanuts | |
Harissa Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 232 | 298 |
| Energy (KJ) | -- | -- |
| Protein (g) | 32 | 45 |
| Carbs (g) | 20 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 3 | 3 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Cajun Seabass
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 405 | 493 |
| Energy (KJ) | -- | -- |
| Protein (g) | 42 | 53 |
| Carbs (g) | 17 | 18 |
| Sugars (g) | -- | -- |
| Fat (g) | 20 | 25 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | Fish, Mustard | |
Turkey Burgers
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 234 | 292 |
| Energy (KJ) | -- | -- |
| Protein (g) | 27 | 36 |
| Carbs (g) | 17 | 17 |
| Sugars (g) | -- | -- |
| Fat (g) | 6 | 9 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Spanish Chicken
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 410 | 490 |
| Energy (KJ) | -- | -- |
| Protein (g) | 35 | 45 |
| Carbs (g) | 20 | 20 |
| Sugars (g) | -- | -- |
| Fat (g) | 23 | 28 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Sweet Potato
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 128 | 215 |
| Energy (KJ) | 536 | 900 |
| Protein (g) | 2 | 4 |
| Carbs (g) | 30 | 50 |
| Sugars (g) | -- | -- |
| Fat (g) | 0 | 0 |
| Saturated Fat (g) | 0 | 0 |
| Salt | -- | -- |
| Allergens | -- | |
Basmati Rice
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 148 | 236 |
| Energy (KJ) | 619 | 987 |
| Protein (g) | 3 | 5 |
| Carbs (g) | 34 | 54 |
| Sugars (g) | -- | -- |
| Fat (g) | 0 | 0 |
| Saturated Fat (g) | 0 | 0 |
| Salt | -- | -- |
| Allergens | -- | |
Mexican Rice
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 149 | 268 |
| Energy (KJ) | 636 | 1121 |
| Protein (g) | 3 | 5 |
| Carbs (g) | 35 | 62 |
| Sugars (g) | -- | -- |
| Fat (g) | 0 | 0 |
| Saturated Fat (g) | -- | -- |
| Salt | -- | -- |
| Allergens | -- | |
Root Vegetable Mash
| Typical Nutritional details for this dish. | ||
|---|---|---|
| Portion size: | Small | Large |
| Energy (kcal) | 136 | 204 |
| Energy (KJ) | 569 | 854 |
| Protein (g) | 2 | 4 |
| Carbs (g) | 32 | 50 |
| Sugars (g) | -- | -- |
| Fat (g) | 0 | 1 |
| Saturated Fat (g) | 0 | 0 |
| Salt | -- | -- |
| Allergens | Mustard | |
Fats
Tzatziki |
||
| Typical Nutritional details. | ||
|---|---|---|
| Energy (kcal) | 186 | |
| Energy (KJ) | 778 | |
| Protein (g) | 11 | |
| Carbs (g) | 4 | |
| Fat (g) | 14 | |
| Allergens | Dairy | |
| |
||
Satay |
||
| Typical Nutritional details. | ||
|---|---|---|
| Energy (kcal) | 167 | |
| Energy (KJ) | 699 | |
| Protein (g) | 5 | |
| Carbs (g) | 12 | |
| Fat (g) | 11 | |
| Allergens | Nuts, Soy | |
| |
||
Salsa |
||
| Typical Nutritional details | ||
|---|---|---|
| Energy (kcal) | 150 | |
| Energy (KJ) | 628 | |
| Protein (g) | 1 | |
| Carbs (g) | 5 | |
| Fat (g) | 14 | |
| Allergens | -- | |
| |
||
Feta and Chilli Flakes |
||
| Typical Nutritional details. | ||
|---|---|---|
| Energy (kcal) | 118 | |
| Energy (KJ) | 494 | |
| Protein (g) | 7 | |
| Carbs (g) | 0 | |
| Fat (g) | 10 | |
| Allergens | Dairy | |
| |
||
Boiled Eggs and Seeds
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Portion size: | ||
| Energy (kcal) | 210 | |
| Energy (KJ) | 818.65 | |
| Protein (g) | 14.53 | |
| Carbs (g) | 4.4 | |
| Sugars (g) | 1.06 | |
| Fat (g) | 14.15 | |
| Saturated Fat (g) | 3.3 | |
| Salt | 170.6 | |
| Allergens | -- | |
Peri Peri Nuts and Seeds
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Portion size: | ||
| Energy (kcal) | 228 | |
| Energy (KJ) | 955.13 | |
| Protein (g) | 7.96 | |
| Carbs (g) | 10.21 | |
| Sugars (g) | 1.81 | |
| Fat (g) | 19.22 | |
| Saturated Fat (g) | 2.19 | |
| Salt | 1.05 | |
| Allergens | Nuts | |
Chocolate, Fruit and Nuts
| Typical Nutritional details for this snack. | ||
|---|---|---|
| Energy (kcal) | 203 | |
| Energy (KJ) | 850.3 | |
| Protein (g) | 4.53 | |
| Carbs (g) | 16.3 | |
| Sugars (g) | 8.54 | |
| Fat (g) | 14.22 | |
| Saturated Fat (g) | 4.32 | |
| Salt | 0.65 | |
| Allergens | Nuts | |
